Weigh In record (no journal entry) for 19 August 2012
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1345 kcal
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Fat: 47.43g | Prot: 76.22g | Carb: 159.85g.
Breakfast: Cream Substitute (Liquid), Coffee, Multigrain Bread, Raw Organic Coconut Butter, Egg White. Lunch: Chocolate Fudge Sundae, Chicken, Apple & Cranberry Garden Fresh Salad, BK Bacon Burger. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, Brown Rice, Australian Lamb Foreshank (Trimmed to 1/8" Fat). Snacks/Other: Oatmeal Cookie, Apples. more...
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losing 1.4 lb a week
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guttintl's weight history
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