Weigh In record (no journal entry) for 16 September 2018
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2371 kcal
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Fat: 91.68g | Prot: 111.41g | Carb: 150.84g.
Breakfast: Sure Jell Strawberry Freezer Jam, Idahoan Foods Skillet Hash Browns, 1/2 Slice Sourdough, McDonald's Coffee Creamer, McDonald's Coffee Creamer, Mimis Cafe Asparagus Omelette, Coffee with Cream, High Brew Cold Brew Double Espresso. Lunch: Lamb Curry, Dream Dinners Jasmine Rice. Dinner: Zippy's Lamb Curry, Riceland Jasmine Rice. Snacks/Other: 1/2 Bottle AV Juice, 22Oz IPA, Brie Cheese, Sure Jell Strawberry Freezer Jam, 1/2 Slice Sourdough. more...
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gaining 21.7 lb a week
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