Weigh In record (no journal entry) for 16 September 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2375 kcal
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Fat: 64.38g | Prot: 121.51g | Carb: 212.10g.
Breakfast: 岩田食品 なすの煮浸し, おにぎり. Dinner: 赤ワイン, おにぎり, セブンイレブン フレッシュ野菜サラダ, 牛肉のステーキ（赤身のみ食べた場合）, 亀田製菓 柿の種 (38g), 亀田製菓 つまみ種, 焼酎, キリンビール のどごしALL LIGHT. more...
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losing 1.5 lb a week
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