tgregory502's Journal, 16 September 2018

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Weigh In record (no journal entry) for 16 September 2018

180.3 lb Lost so far: 16.7 lb. Still to go: 30.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2018:

348 kcal

Fat: 19.12g | Prot: 38.03g | Carb: 10.26g. Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

172 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 2.6 lb a week

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tgregory502's Journal, 16 September 2018

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