Weigh In record (no journal entry) for 16 September 2018
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169.0 lb
Lost so far: 47.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1086 kcal
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Fat: 35.66g | Prot: 98.80g | Carb: 129.72g.
Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Jack Link's Original Beef Jerky, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Italian Salad Dressing, Great Value Fat Free Small Curd Cottage Cheese, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Quaker Life Cereal - Cinnamon, Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds, Jack Link's Original Beef Jerky. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.0 lb a week
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