Weigh In record (no journal entry) for 16 September 2018
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1294 kcal
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Fat: 49.99g | Prot: 44.90g | Carb: 176.07g.
Breakfast: Keripik Singkong, Roti, Kue Mangkok, Kue Bolu. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Urap. more...
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gaining 0.9 lb a week
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