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Same same
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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431 kcal
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Fat: 16.16g | Prot: 50.04g | Carb: 18.42g.
Lunch: Lidl Flinterdunne Kipfilet, AH Snack Tomaatjes , Komkommer (met Schil), Slankie Smeerkaas 20+, Ei, Atkins Crispbread Knackebrod. Dinner: Pangasiusfilet, Spinazie, AH Bloemkool Rijst. more...
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steady weight
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iznadjena's weight history
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