Weigh In record (no journal entry) for 16 September 2018
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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931 kcal
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Fat: 38.61g | Prot: 29.08g | Carb: 131.53g.
Breakfast: Сметана , Мёд, Баклажан, Сладкие Шоколадные Конфеты, Fitnesscook Фитнес Хлеб. Dinner: Помидоры, Оливковое Масло, Огурец (без Кожуры). Snacks/Other: Миндаль, Грейпфрут, Персики, Миндаль, Творог. more...
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losing 0.6 lb a week
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