Weigh In record (no journal entry) for 15 September 2018
|
144.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
2534 kcal
|
Fat: 76.82g | Prot: 76.47g | Carb: 287.69g.
Breakfast: Brown Bread 1/4 Loaf, Cheesecake Factory Brown Bread, Pepsi Pepsi (16 oz), GT's Organic Raw Kombucha (Bottle). Lunch: Pampered Chef Pasta Jambalaya, P.F. Chang's Steamed Jasmine Rice, P.F. Chang's Steamed Jasmine Rice, Pineapple Grapefruit Juice Drink with Vitamin C Added. Dinner: Jason's Deli Organic Red Apple Slices, Brie Cheese, Brie Cheese, Brie Cheese, Brie Cheese, Brie Cheese, Brie Cheese, Pfriem IPA, Steve's Backroom Tabbouleh Salad, Steve's Backroom Tabbouleh Salad. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HyperKitty815's weight history
|