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2nd day
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1224 kcal
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Fat: 29.62g | Prot: 42.69g | Carb: 213.23g.
Breakfast: Custard Pie, Cottage Cheese (Lowfat 1% Milkfat) , Fried Egg. Lunch: Tomatoes, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Baked or Fried Coated Chicken Breast Skinless, Corn. Snacks/Other: Wegmans Watermelon, Wegmans Nectarines, Giant Eagle White Nectarines, Publix Red Delicious Apple (Large). more...
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1392 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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