Weigh In record (no journal entry) for 16 September 2018
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207.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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3192 kcal
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Fat: 145.12g | Prot: 167.34g | Carb: 315.06g.
Breakfast: Guava, Sari Roti Roti Tawar Gandum. Lunch: Indonesian Fried Fish Dumplings, Deep Fried Soybean Curd, Sari Roti Roti Tawar Gandum, Indonesian Stir Fried Vegetables. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum, Belvita Belvita Breakfast, Deep Fried Soybean Curd, Fried Chicken Thigh No Coating (Skin Eaten), White Rice (Medium-Grain, Cooked). more...
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losing 3.5 lb a week
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