Weigh In record (no journal entry) for 15 September 2018
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197.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1617 kcal
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Fat: 83.01g | Prot: 63.12g | Carb: 161.77g.
Breakfast: Black Tea, Domino Sugar Sugar Cubes Dots, Jif Creamy Peanut Butter, Great Value Sourdough Bread, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Coca-Cola Coca-Cola Classic, Buttered Popcorn Popped in Oil, Marketside White Meat Chicken Salad, Sabra Roasted Garlic Hummus, Frigo Cheese Heads 100% Natural String Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Trader Joe's Fingerling Potatoes, Wegmans Corn on the Cob, Trader Joe's Fresh Salmon Boneless Skinless Fillets. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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losing 2.5 lb a week
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juliebedford's weight history
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