Weigh In record (no journal entry) for 16 September 2018
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1484 kcal
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Fat: 69.87g | Prot: 86.94g | Carb: 127.61g.
Breakfast: Vegetable Oil, Green Snap Beans , Carrots, Fried Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Watermelon. Lunch: Fried Battered Fish, Alfamart Ikan Pindang, SuperIndo Beras Merah. Snacks/Other: Ichitan Thai Milk Tea, Vegetable Oil. more...
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losing 7.7 lb a week
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