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Msh687
Journal
15 Sep 18
Msh687's Journal, 15 September 2018
Msh687's Profile
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Weigh In record (no journal entry) for 15 September 2018
227.6 lb
Lost so far:
27.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
1534 kcal
Fat: 112.49g | Prot: 112.78g | Carb: 22.00g.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Almonds, Peanut Butter, Celery.
more...
3274 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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