jekruns's Journal, 15 September 2018

205.9 lb Lost so far: 19.8 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 53.70g | Prot: 46.02g | Carb: 170.41g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Cinnamon, Milk (Nonfat), Kroger Old Fashioned Oatmeal, American Cheese, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Cheeseburger . Snacks/Other: Dunkin' Donuts Coffee Roll. more...

2765 kcal

Activities & Exercise: Power Walking - 33 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...