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🤢
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2199 kcal
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Fat: 118.09g | Prot: 99.01g | Carb: 144.41g.
Breakfast: Kaanlar Beyaz Peynir, Kinder Bueno, Pınar Denge Laktozsuz Süt, Pınar Tereyağı, Волжаночка Яйцо, Бурже Хлеб Цельнозерновой. Lunch: Superfresh Mısır , Dardanel Zeytinyağlı Ton Balığı, Pınar Protein Laktozsuz Sade Yoğurt. Dinner: Tadım Kavrulmuş Kabuklu Yer Fıstığı , Bomonti Bira. Snacks/Other: Magnum Badem. more...
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gaining 0.5 lb a week
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