Weigh In record (no journal entry) for 15 September 2018
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170.0 lb
Lost so far: 46.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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842 kcal
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Fat: 25.11g | Prot: 70.32g | Carb: 114.30g.
Breakfast: Jack Link's Original Beef Jerky, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach, Hellmann's Light Mayonnaise. Dinner: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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2129 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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