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sweh
Journal
15 Sep 18
sweh's Journal, 15 September 2018
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Weigh In record (no journal entry) for 15 September 2018
232.5 lb
Lost so far:
17.0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
2297 kcal
Fat: 58.22g | Prot: 88.18g | Carb: 165.74g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Stella Artois Lager, Trader Joe's Organic Ground Beef Patties, Trader Joe's Whole Wheat Hamburger Buns.
Dinner:
Trader Joe's Whole Wheat Hamburger Buns, Trader Joe's Organic Ground Beef Patties, Stella Artois Lager.
Snacks/Other:
Sun-Maid Natural California Raisins (Box).
more...
2569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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