Weigh In record (no journal entry) for 15 September 2018
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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579 kcal
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Fat: 30.05g | Prot: 48.13g | Carb: 26.67g.
Lunch: Wasa Vezelrijk Knäckebröd, Lidl Flinterdunne Kipfilet, AH Snoeptomaatjes, Slankie Smeerkaas 20+, Atkins Crispbread Knackebrod, Jumbo Geschrapte Waspeen, Bosui of Lenteui, AH Champignons, Rode Paprika, Ei. Dinner: Tomaten, Uien, Rode Paprika, AH Courgette Spaghetti, Jumbo Biologisch Mager Rundergehakt. Snacks/Other: Lidl Flinterdunne Kipfilet, Atkins Crispbread Knackebrod. more...
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losing 1.5 lb a week
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