Weigh In record (no journal entry) for 15 September 2018
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141.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1125 kcal
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Fat: 29.22g | Prot: 73.39g | Carb: 141.34g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Lindt Bombón Lindor, Pimiento Rojo, Central Lechera Asturiana Leche Desnatada, Pimientos Verdes Fritos, Pan Blanco, La Carloteña Pollo Asado al Horno. Dinner: Pimiento Rojo, Sandía, Central Lechera Asturiana Leche Desnatada, El Granero Copos de Avena Integrales, Eco Cesta Arroz Integral Hinchado. Snacks/Other: Casa Pons Orejones Albaricoque. more...
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losing 0.1 lb a week
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