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Bbq.last night, so glad for the maintain
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243.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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217 kcal
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Fat: 0.35g | Prot: 6.95g | Carb: 48.25g.
Breakfast: Skimmed Milk, Corn Flakes. more...
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steady weight
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