Weigh In record (no journal entry) for 15 September 2018
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1749 kcal
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Fat: 73.32g | Prot: 70.71g | Carb: 203.02g.
Lunch: Ikan, Minyak Wijen, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Makaroni Krim dengan Keju, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Garlic Bread. Snacks/Other: McDonald's French Fries (Small), Kelapa, Air Kelapa, Ote-ote. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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