Weigh In record (no journal entry) for 19 August 2012
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2417 kcal
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Fat: 81.76g | Prot: 61.20g | Carb: 341.78g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Eierkoek, Gebakken Ei, Coca-Cola, Sinaasappelen, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Frikandel, Frieten. Snacks/Other: Gevulde Koek, Kiwi, Aardbeien, Cake, Witte Tafelwijn. more...
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2967 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Driving - 2 hours, Running - 8/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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