Weigh In record (no journal entry) for 15 September 2018
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1912 kcal
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Fat: 53.89g | Prot: 64.30g | Carb: 278.55g.
Breakfast: Kaffee mit Milch, Banane, Nektarinen, Aldi Pommes Frites, Abbelen Wiener Schnitzel Vom Schwein, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Alpro Hafermilch, My Muesli Bircher Müsli, Pfirsiche, Mandarine, Nutriful Chia Samen. Dinner: Vitasia Kokosnusswasser, Ernte Krone Gewürzgurken. Snacks/Other: Qi2 Basic 30% Protein Bar Cookies & Cream. more...
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1971 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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