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Suzeque
Journal
18 Aug 12
Suzeque's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1211 kcal
Fat: 54.40g | Prot: 39.74g | Carb: 57.34g.
Dinner:
Loaded Baked Potato, Side Salad, Sirloin Kabob.
Snacks/Other:
Red Raspberries, Sweet Cream -Medium.
more...
1906 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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