Weigh In record (no journal entry) for 15 September 2018
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1070 kcal
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Fat: 20.43g | Prot: 54.25g | Carb: 168.62g.
Breakfast: Kismis (tanpa Biji), Roti Gandum. Lunch: Ikan Patin, Nasi Putih. Dinner: Tape Singkong. Snacks/Other: Bakpao, Roma Biskuit Kelapa. more...
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gaining 0.2 lb a week
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anggrainilia's weight history
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