Weigh In record (no journal entry) for 14 September 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1529 kcal
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Fat: 78.82g | Prot: 86.12g | Carb: 24.20g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Boiled Egg. Lunch: Mt. Olive Pepperoncini, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Gulden's Spicy Brown Mustard, Bacon (Cured, Pan-Fried, Cooked), Claussen Kosher Dill Sandwich Slices Pickles, Mezzetta Roasted Bell Peppers, Bacon, Roast Beef, Deli Sliced Ham. Dinner: Cucumber (Peeled), Kraft A.1, Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Crystal Light On The Go Sugar Free Iced Tea Mix, Corona Corona Premier, Planters Dry Roasted Almonds, Mac's Snacks Red Hot Pork Skins. more...
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losing 0.3 lb a week
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