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❤
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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654 kcal
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Fat: 24.54g | Prot: 34.40g | Carb: 72.43g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Sambal Goreng, Mentimun (Kupas), Telur Ceplok, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ikan Mujair Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Fish Muruku. more...
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1945 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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