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15 Sep 2018
Lemak : 30.3%
Hidrasi : 47.9%
Otot : 34%
Tulang : 12.1%
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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977 kcal
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Fat: 36.68g | Prot: 30.61g | Carb: 131.71g.
Breakfast: Nutella Selai Coklat, Indocafe Coffeemix 3 in 1, My Roti Roti Tawar Funwari Gandum. Lunch: Hoka Hoka Bento Ebi Furai, Cap Cay Kuah, Nasi Putih. Dinner: Teh Herbal, Apel, WRP Meal Replacement. Snacks/Other: Hoka Hoka Bento Ebi Furai. more...
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steady weight
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fitri wicaksono's weight history
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