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Msh687
Journal
14 Sep 18
Msh687's Journal, 14 September 2018
Msh687's Profile
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Weigh In record (no journal entry) for 14 September 2018
228.3 lb
Lost so far:
26.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
1367 kcal
Fat: 71.20g | Prot: 119.88g | Carb: 58.26g.
Lunch:
Chicken or Turkey Salad.
Dinner:
Cheesecake, Bonefish Grill Fried Calamari, Steamed or Boiled Without Shell Lobster, Skinless Chicken Breast.
more...
3012 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.7 lb a week
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