Weigh In record (no journal entry) for 14 September 2018
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146.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2191 kcal
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Fat: 55.42g | Prot: 108.02g | Carb: 263.50g.
Breakfast: Coffee with Cream. Lunch: Argo Unsweetened Green Tea Strawberry, Marketside Mac N' Cheese with Bacon (Family Size), Ortega Diced Green Chiles, Trader Joe's Organic Black Beans. Dinner: KC Masterpiece BBQ Sauce, Stubb's Original BBQ Sauce, Hormel Pulled Pork, Costco Rotisserie Chicken, Asmar's Tabouleh, Asmar's Tabouleh, Minute Instant Premium White Rice, Minute Instant Premium White Rice, Minute Instant Premium White Rice. Snacks/Other: Coca-Cola Diet Coke (Can), Brown Bread 1/4 Loaf, Brown Bread 1/4 Loaf, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coca-Cola Diet Coke (Can), Lifeway Foods Lowfat Plain Kefir, Great Value Black Beans (Frijoles Negros), Little Caesars Crazy Bread. more...
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gaining 9.1 lb a week
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