Weigh In record (no journal entry) for 14 September 2018
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176.2 lb
Lost so far: 1.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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759 kcal
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Fat: 28.95g | Prot: 44.27g | Carb: 80.20g.
Breakfast: Coffee with Cream. Lunch: Tuna Fish Salad, Breyers Fruit on the Bottom Yogurt - Raspberry. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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losing 7.0 lb a week
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digregorio957's weight history
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