AkonyaKaz's Journal, 13 September 2018

57,6

124.8 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 42.20g | Prot: 104.00g | Carb: 70.80g.   Breakfast: Apples , Coffee (Brewed From Grounds) , Hard-Boiled Egg , Cottage Cheese . Lunch: Panera Bread Greek Salad (Half), Skinless Chicken Breast. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Hot and Sour Soup. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Bananas . more...

1898 kcal

Activities & Exercise: Body Pump - 1 hour, Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...