Weigh In record (no journal entry) for 14 September 2018
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213.0 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1101 kcal
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Fat: 39.66g | Prot: 64.37g | Carb: 120.25g.
Breakfast: Maçã, Nespresso Café, Kefir de Leite, Quaker Farelo de Aveia. Lunch: Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitao Biscoitos Integrais Gérmen e Mel, Cappuccino, Vitao Biscoitos Integrais Gérmen e Mel. more...
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losing 3.1 lb a week
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