overcommer's Journal, 14 September 2018

142.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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720 kcal

Fat: 36.13g | Prot: 56.81g | Carb: 41.90g.   Breakfast: Coffee, Fat Free Half and Half Cream, Kroger Lowfat 2% Milk, Garden of Life Raw Organic Protein Vanilla. Lunch: Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. more...

1962 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...