tigretexano's Journal, 14 September 2018

149.6 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 31.77g | Prot: 62.55g | Carb: 67.67g.   Breakfast: Egg. Lunch: Stop & Shop Red Beans, Private Selection Carne Asada, Mission Flour Tortilla. Dinner: Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Egg. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...