Weigh In record (no journal entry) for 14 September 2018
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175.9 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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394 kcal
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Fat: 8.70g | Prot: 24.36g | Carb: 56.95g.
Breakfast: Porminho Fiambre, Papo Seco, Delta Café, Mimosa Leite Magro. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Melancia, Pingo Doce Chocolate de Leite. more...
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losing 0.8 lb a week
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