Weigh In record (no journal entry) for 14 September 2018
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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676 kcal
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Fat: 31.42g | Prot: 69.97g | Carb: 23.84g.
Lunch: Atkins Crispbread Knackebrod, Ei, Komkommer (met Schil), Zwagerman Flinterdunne Achterham, Atkins Crispbread Knackebrod. Dinner: Taugé, AH Garnalen Gekookt en Gepeld, AH Bloemkool Rijst, Gebakken Kibbeling. more...
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losing 9.3 lb a week
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