Weigh In record (no journal entry) for 14 September 2018
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1275 kcal
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Fat: 53.99g | Prot: 103.73g | Carb: 97.95g.
Breakfast: Coffee, Cottage Cheese (Lowfat 1% Milkfat) , Fried Egg, Bananas . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Dr. Praeger's Lightly Breaded Fish Sticks, Trout (Mixed Species) . Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Tomato and Cucumber Salad with Oil and Vinegar, Red Sweet Pepper, Baked or Broiled Trout. Snacks/Other: Apricot, Plum, Peanut Butter Cookies . more...
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1397 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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