Magpiezoe's Journal, 13 September 2018

151.7 lb Lost so far: 4.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 47.16g | Prot: 58.10g | Carb: 228.80g.   Breakfast: Swiss Cheese (Low Fat) , General Mills Cinnamon Chex Cereal. Lunch: Ice Cream, P.F. Chang's Spring Rolls, Hometown Buffet Cantaloupe, Shrimp, Cooked Mussels, Rice Noodles (Cooked) , Snowpeas (Pea Pod). Dinner: Baked Potato (Peel Eaten), Green Peppers , Shrimp, Nasoya Firm Tofu, Manischewitz Blackberry Wine. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Ritz Mini Toasted Chips - Sour Cream & Onion, Hunt's Chocolate Pudding Snack Pack. more...

1777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...