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Diddlee
Journal
14 Sep 18
Diddlee's Journal, 14 September 2018
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Weigh In record (no journal entry) for 14 September 2018
167.8 lb
Lost so far:
116.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
1527 kcal
Fat: 85.26g | Prot: 161.84g | Carb: 16.65g.
Breakfast:
Kiwi Fruit, Bacon (Cured, Pan-Fried, Cooked), Egg, Himalayan Pink Salt.
Lunch:
Ground Beef (90% Lean / 10% Fat), Himalayan Pink Salt.
Dinner:
Egg, Sliced Ham (Extra Lean).
more...
2749 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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