Weigh In record (no journal entry) for 18 August 2012
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205.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1617 kcal
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Fat: 78.58g | Prot: 52.67g | Carb: 177.96g.
Breakfast: Egg White, Raw Organic Coconut Butter, Multigrain Bread, Coffee, Cream Substitute (Liquid). Lunch: Chicken Noodle Soup, Butter, Blueberry Muffins, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Butter, Soft Bread Stick, Greek Salad. Snacks/Other: Rice Pudding, Brownie Bites, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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guttintl's weight history
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