Weigh In record (no journal entry) for 13 September 2018
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151.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1420 kcal
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Fat: 92.14g | Prot: 62.55g | Carb: 33.56g.
Lunch: Jiló, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum Ralado em Óleo, Azeite de Oliva Extra-Virgem, Ovo, Bonduelle Palmito Pupunha, Qualitá Tomate Grape, Agrião. Dinner: Abacate, Bacon, Ovo Frito, Qualitá Tomate Grape, Castanhas-do-Pará, Brócolis. Snacks/Other: Saquê, Óleo de Coco, Café, Torresmo. more...
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2314 kcal
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Activities & Exercise:
Standing - 5 hours, Google Fit - 19 hours. more...
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losing 0.1 lb a week
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