wyuni's Journal, 13 September 2018

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Weigh In record (no journal entry) for 13 September 2018

164.0 lb Lost so far: 5.7 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:

1106 kcal

Fat: 48.72g | Prot: 34.74g | Carb: 138.54g. Breakfast: Filippo Berio Extra Light Olive Oil. Lunch: Yeo's Soy Rich, Chia Seed, Semangka. Dinner: Telur Rebus, Tomat Merah, Terung. Snacks/Other: Nissin Lemonia, Pastel. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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wyuni's Journal, 13 September 2018

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