Weigh In record (no journal entry) for 13 September 2018
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213.4 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1749 kcal
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Fat: 53.88g | Prot: 105.58g | Carb: 209.33g.
Breakfast: Nespresso Café, Quaker Farelo de Aveia, Kefir de Leite. Lunch: Mamão Formosa, Peixe Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Kefir de Leite, Avelã, Maçã, Pizza Portuguesa. Snacks/Other: Mel, Nestlé Cheerios Mel Granola Crocante, Kefir de Leite, Vitao Biscoitos Integrais Gérmen e Mel, Dolce Gusto Cortado, Queijo Fresco, Dolce Gusto Café Ristretto Ardenza, Vitao Biscoitos Integrais Gérmen e Mel. more...
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losing 6.2 lb a week
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