Weigh In record (no journal entry) for 13 September 2018
|
148.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1137 kcal
|
Fat: 72.63g | Prot: 87.54g | Carb: 31.18g.
Breakfast: Egg. Lunch: Stop & Shop Yellow Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Guava, Bacon, Scrambled Egg . Snacks/Other: Egg. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|