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Day 4 of careful calorie intake and daily exercise. 13 days to the trip.
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2321 kcal
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Fat: 124.32g | Prot: 180.87g | Carb: 129.44g.
Breakfast: Whey Protein - Chocolate, Coffee. Lunch: Lacey Swiss Cheese, Deli Flats Whole Wheat, Everyday Turkey Burgers, Romaine Lettuce, Tomatoes. Dinner: Olive Oil, Brussels Sprouts (Frozen), Brown Rice, Butter, Mixed Vegetables (Frozen), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chocolate Cheerios, Soy Milk, Whey Protein - Chocolate, Dry Roasted Peanuts. more...
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3278 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Housework - 1 hour. more...
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losing 10.5 lb a week
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