Weigh In record (no journal entry) for 13 September 2018
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247.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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411 kcal
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Fat: 3.96g | Prot: 52.91g | Carb: 45.41g.
Snacks/Other: Blue Diamond Almond Breeze Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grapefruit, Bananas . more...
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losing 3.5 lb a week
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barwel's weight history
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