Weigh In record (no journal entry) for 12 September 2018
|
191.3 lb
Lost so far: 2.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1704 kcal
|
Fat: 93.49g | Prot: 84.68g | Carb: 130.41g.
Breakfast: Niman Ranch Applewood Smoked Uncured Ham Steak, Cream (Half & Half), Huy Fong Foods Sriracha Hot Chili Sauce, Farmer's Omelet. Lunch: Blue Diamond Almond Breeze Original, Turkey Chili, Cream of Green Bean Soup. Dinner: Butter, Broccoli, Olive Oil, Chicken Sausage Meatloaf, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Brown Cow Cream Top Vanilla Yogurt, Nature's Guru Instant Tender Coconut Water Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Popsicle Fudgsicle, Alter Eco Dark Salted Brown Butter Organic Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncip's weight history
|