Weigh In record (no journal entry) for 13 September 2018
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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315 kcal
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Fat: 2.65g | Prot: 6.47g | Carb: 68.15g.
Breakfast: Кофе с Молоком и Сахаром, Виноград, Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Рис Отварной. more...
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losing 1.5 lb a week
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alisa_16's weight history
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